4 Hour Body Update…

Well I read through Timothy Ferriss’ book, The Four Hour Body, and I started the weight loss portion on Monday, April 11. As of this morning…I am down 5.2 lbs and not hungry at all. And today is cheat day…a mandatory cheat day once a week. So…I of course started out with a double double coffee and bacon and egg bagel from McDonalds…then had me some boneless chicken wings and I am planning to have a blizzard too! I made a list all week…that way I am acknowledging that I know I want it but will wait until Saturday!!

All in all, I am finding this healthy eating going very easily and can’t wait to report a bigger weight loss and pic of 6 pack abs!! 🙂

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One Response
  1. Jody says:

    Nice work Sista!

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